Pregnancy & Workout

General Health Symptoms.
  • Can I Do Squats During Pregnancy? How? Can I Do Squats During Pregnancy? How?
    by » Oct 30, 2015 0:54
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    Squats during pregnancy can get you prepared for your labor and reduce your pain. Read for some safe squatting exercises and learn when you should avoid squatting.
  • Climbing Stairs During Early Pregnancy Climbing Stairs During Early Pregnancy
    by » Apr 29, 2015 1:03
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    Climbing stairs during early pregnancy is safe as long as your doctor says it’s okay. This article helps you understand safety on stairs and what to do if you do take a tumble.
  • Lifting While Pregnant Lifting While Pregnant
    by » Jan 6, 2015 3:37
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    It's safe for women to do lifting while pregnant if performed properly. Cautions include proper postures and watching out for signs to call for help, etc.
  • Cardio While Pregnant Cardio While Pregnant
    by » Jan 4, 2015 22:33
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    If you are a regular exerciser, then cardio while pregnant should not be an issue. Those who don’t exercise regularly need to start slowly with those safe cardio exercises.

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